Welcome to T&T Health and Fitness
Welcome readers to my T&T Health and Fitness blog!
My name is Fazeeda Mohamed and my passion is natural foods and workouts which can restore and maintain a healthy lifestyle and body. I grew up in a health conscious family since my inherit genes are from high Cholesterol and Rheumatoid Arthritis.
My parents and grandparents are always experimenting and learning of local herbs and spices, in order to maintain a healthy lifestyle, this sparked my interest.
From my blog, a great wealth of knowledge can be gained about the local remedies and natural foods of sweet T&T. So join with me, and be in the know about the best health information and what T&T offers. T&T being blessed as a multicultural nation, with diverse foods and herbs, we explore the nutritional essence of these here on T & T Health and Fitness .
The aim of this online journal is to provide awareness of the hidden treasures in Trinidad and Tobago in terms of naturally grown fruits, vegetables, herbs and spices. Also, providing resources such as our ShopFit feature which allows for locating T & T's finest fitness equipment and accessories to aid in your fitness plans.
My parents and grandparents are always experimenting and learning of local herbs and spices, in order to maintain a healthy lifestyle, this sparked my interest.
From my blog, a great wealth of knowledge can be gained about the local remedies and natural foods of sweet T&T. So join with me, and be in the know about the best health information and what T&T offers. T&T being blessed as a multicultural nation, with diverse foods and herbs, we explore the nutritional essence of these here on T & T Health and Fitness .
The aim of this online journal is to provide awareness of the hidden treasures in Trinidad and Tobago in terms of naturally grown fruits, vegetables, herbs and spices. Also, providing resources such as our ShopFit feature which allows for locating T & T's finest fitness equipment and accessories to aid in your fitness plans.
Trinbagonians love good food and incorporate various herbs and spices into their meals, but are we really fully aware of the health benefits or adverse effects of too much or too little of these foods? This blog will give essential information on how these foods can aid in improving or destroying one's health and overall lifestyle.
Stay tuned and I hope you find this beneficial to your eating habits and enhance your fitness lifestyle. Don't forget to check out my Blog Themes, which is located on the right side of any page you visit or you can just find the link below which I have created for you...
Fitness & Exercise
Health & Wellness
Local Natural Herbs
ShopFit
Fitness & Exercise
Health & Wellness
Local Natural Herbs
ShopFit
Do Enjoy!
Disclaimer: The information displayed on this blog are from authors which reference is given. The opinions expressed are from the author of this blog. This blog is for academic purposes.
Disclaimer: The information displayed on this blog are from authors which reference is given. The opinions expressed are from the author of this blog. This blog is for academic purposes.
5-Star Fitness Factory (Trinidad)
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