Check Out These Eight Foods That Keep You Fuller Longer!

Guys wassup? Check out these highly nutritious foods that keeps you fuller for longer and can be found at your nearby supermarket. I have tried all eight and I can definitely tell you they work like a charm, especially for those with a busy schedule you can take in a big bite of the following;  

1) EGGS

There's a reason people are clucking about eggs lately. A recent study from the Pennington Biomedical Research Center in Baton Rouge, LA, found that overweight people who ate eggs for breakfast take longer to get hungry later.  "Eggs are a perfect combination of protein and fat, so they're more satisfying than other breakfast foods," says Julie Kaye, MPH, RD, CDN, a registered dietitian in New York City. Worried about cholesterol? Don't be. "Despite the high content in yolks, eggs aren't the main culprit in raising blood cholesterol," explains Kaye. If you're still concerned, try liquid egg whites, which also contain protein and can stave off hunger.
Who doesn't love a good ole hard boiled egg for breakfast or anytime during the day? Wellll, you guys can try this anyway you like to keep you fuller longer! :)

2) AVOCADOS

The green, creamy flesh of an avocado isn't just tasty—it's also filled with fiber and heart-healthy monounsaturated fat. In other words, avocados might be the perfect fill-you-up food. "Foods high in fiber and rich in fat take longer to digest, allowing you to experience less overall hunger—and possibly take in fewer calories," says Erin Palinski, RD, CDE, LDN, CPT, author of the forthcoming Belly Fat Diet for Dummies. Research also shows that avocados' oleic acid, a monounsaturated fat, tells your brain that your stomach is full. Just remember that, nutritious as they are, avocados are high in calories—stick to snacking on half the fruit (about 140 calories) each time.
Awesome info right??? When is zaboca season again btw? Gorsh I can not wait, this is one of my fav Trini fruit and I can have this for breakfast, lunch, dinner or just a snack! Whats your fav zaboca dish? :) 

3) LEGUMES

A serving of beans, lentils, chickpeas or even peanuts delivers the right feel-full combo of lean protein, complex carbs and good fats. According to Julie McGinnis, MS, RD, a registered dietitian, certified herbalist and owner of The Gluten Free Bistro in Boulder, CO, research has shown that this trio can keep blood sugar stable. "And stable blood sugar means getting a full feeling—and keeping it," she says.
Allyuh ent doubles is made with chickpeas??? :D 

4) CAYENNE PEPPER

This potent spice is a proven appetite suppressant. Researchers from Purdue University in West Lafayette, IN, found that people who added half a teaspoon of the red pepper to a meal ate 60 fewer calories at their next meal. Bonus: Sprinkling half a teaspoon of cayenne pepper over some food can cause your body to burn an extra 10 calories. Ay, caramba!
Which Trini doesn't love any kind of pepper in their dish??: Great info guys! Check out the next 4 awesome foods.... 

5) WATER

There are lots of reasons to raise your glass for water. H2O is critical for keeping organs, joints, tissues and the digestive system functioning well, but it can also curb hunger, says Elizabeth DeRobertis, MS, RD, CDN, CDE, a registered dietitian in Harrison, NY. In fact, one study showed that participants who drank two cups of water before a meal ate 75 – 90 fewer calories than people who drank no water at all.
I think many Trini's wanting to shed a few extra pounds may be already aware of this trick! ;) Cheers to some H2O guys! 

6) GREEK YOGURT

Rich in calcium and low in sugar, Greek yogurt is protein-packed—a typical six-ounce serving has 15 – 20 grams, which is twice the amount in regular yogurt and about the same as in a piece of lean meat. "The protein in foods is one of the main factors in feeling satisfied," says Kaye. "Protein-rich foods also contain some fat in varying amounts, which also keeps you full for a longer period."
Dahi it is!! :D 

7) SOUP

Eat more soup, experience fewer cravings? Absolutely, according to recent research from Pennsylvania State University. In the study, women who ate a serving of low-calorie chicken and vegetable soup as a morning snack (don't knock it 'til you've tried it!) ate 100 fewer calories at lunch than women who started their day with chicken-and-rice casserole. You can thank soup's high water content for that full feeling—though the fiber-filled veggies and hot temperature don't hurt (dietitians say that sipping warm liquids can curb your appetite). Make sure to slurp broth-based soups, not creamy ones, which can be fatty and highly caloric, says DeRobertis.
Don't forget to add Maggi Soup it Up! :) 

8) ALMONDS

All nuts have heart-healthy fats, but almonds contain the most fiber per serving, which can keep you fuller, longer. "Eating about 15 almonds between lunch and dinner can stave off that 4 P.M. energy dip, helping you avoid those cookies in the break room," says Kaye. Interestingly, one study suggested that our bodies may not absorb all of the fat in almonds, which might lead to an overall lower calorie intake when eating them. Still, don't overload on these snacks. "Eating too many almonds spoils your appetite for your next meal and contributes significant calories to your daily intake," says Kaye.
Guys did your grand mother ever tell you that almonds boost your brain power? Well that's another great reason to have some almonds together with keeping you fuller longer! :) 

Cite: Petronis, L (2016) MSN