Welcome Readers to T&T Health and Fitness

Thank you for visiting T & T Health and Fitness

Welcome readers to T&T Health and Fitness! 

A great wealth of knowledge is gained on the local remedies and natural foods sweet T&T has to offer. So join with me, and check out my blog to gain information about what best suits you for any health condition or just to stay healthy and fit. 

The aim of this online journal is to provide awareness of the hidden treasures in Trinidad and Tobago's naturally grown fruits, vegetables, herbs and spices. Also, providing resources such as our ShopFit feature which allows for locating T & T fitness equipment and accessories to go with your fitness dieting plans. 

Trinbagonians love good food and incorporate various herbs and spices into their meals, but are we really fully aware of the health benefits or adverse effects of too much of too little of these foods? This blog will give essential information on how these foods can aid in improving one's health and overall lifestyle. 

Stay tuned and I hope you find this blog beneficial to your eating habits and enhance your fitness lifestyle. 

Do Enjoy! 

Disclaimer: The information displayed on this blog are from authors which reference is given. The opinions expressed are from the author of this blog. This blog is for academic purposes.